Run already this morning? Did you eat? Not only will a morning meal help you recover from a workout, it can also help you lose and keep off weight. A study published in the American Journal of Epidemiology in 2003 concluded that people who skip breakfast are four and a half times more likely to be obese than those who regularly eat their cereal or eggs. Mister Weather loves his eggs. Bon Appetite!
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Click here for upcoming Indy-area runs and walks.
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