Would a pinch of salt make it easier to run in this month’s heat? I tried it once, but I think I used too much…it just made me thirsty. Click here for six myths about running in hot weather. And scroll down for more hot weather in my running forecast.
Running notes in the news:[cetsEmbedRSS id=http://rwdaily.runnersworld.com/feed itemcount=4 itemauthor=0 itemdate=1 itemcontent=0]
My Running Forecast:
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Click here for upcoming Indy-area runs and walks.
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Eternal Lizdom says
Ran in the heat yesterday at noon- temp didn’t seem like it would be an issue. But it got hot really fast once I started moving. And then the morning temps today were scuh a tease! Wish I could have suited up at 6 and gone out- darn morning routine with kids and husband and work.
Paul says
Yeah…my mornings are kinda taken also:)