Is “cross training” a big hype? Here’s a Runner’s World take on a recent New York Times article. The RW writer says there is evidence doing other stuff helps with the run, but doesn’t necessarily help in preventing injuries, as sometimes advertised. Nonetheless, I still enjoyed the bike ride down to Broad Ripple with Mrs. P under the sun Monday. Today’s running (or biking, etc.) should also be ok.
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Click here for upcoming Indy-area runs and walks.