I have enough trouble some days getting one run in, but this guy says run twice.
“Studies have shown that runners who run higher mileage have better economy and cardiovascular fitness than athletes who run less.”
That’s one of those things that sounds too black-and-white, but is probably true. If I announced to Mrs. P. that I was going to start running twice a day her cardiovascular fitness would improve from running me outta the house.
Click here for the complete article. Scroll down for some more running notes in the news, and the forecast for runners, which gets wet again Wednesday.
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Click here for upcoming Indy-area runs and walks.
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