You ran the Mini yesterday, so what are you doing today? Click here for some tips for recovering from a Half-Marathon. Today would be a good day for a walk, or soak up some of that afternoon sun on a bike.
Here’s a quote from an article in Running Times:
“After running a marathon, there are basically three options. You can: 1) vow never to run again; 2) take some time off and then gradually get back into training; or 3) jump into full training as quickly as possible. Option 1 is not recommended. Option 3 should be chosen with caution. Option 2 is almost always the wisest choice. “
Running notes in the news:[cetsEmbedRSS id=http://rwdaily.runnersworld.com/feed itemcount=4 itemauthor=0 itemdate=1 itemcontent=0]
My Running Forecast:
[cetsEmbedRSS id=http://feeds.feedburner.com/PaulPoteetDotComForecasts itemcount=4 itemauthor=0 itemdate=1 itemcontent=1]
Click here for upcoming Indy-area runs and walks.
Never miss me! Subscribe for free. My Huge Radar has real-time weather tracking, current temperatures, and severe weather watches and warnings. Get detailed Indiana conditions by clicking here. Click here to see my central Indiana 7-Day Forecast. Follow these links to get my forecasts for Lafayette, Muncie, Hendricks County, and Hamilton County. Need a second opinion? Click here for central Indiana National Weather Service forecasts. (Some charts via WeatherBELL.)