Not only will running not necessarily hurt your knees, it might strengthen your joints! One of the stories below in the running digest, sponsored by Hear Indiana’s TalkWalkRun:
The forecast for running? Good looking Saturday, but gusty winds up to 30mph in the afternoon. Breezy with bouts of storms later Sunday into Monday. Check my radar first just before you head out.
Other Running notes in the news:[cetsEmbedRSS id=http://rwdaily.runnersworld.com/feed itemcount=5 itemauthor=0 itemdate=1 itemcontent=0]
My Running Forecast:
[cetsEmbedRSS id=http://feeds.feedburner.com/PaulPoteetDotComForecasts itemcount=1 itemauthor=0 itemdate=1 itemcontent=1]
Click here for upcoming Indy-area runs and walks.
Sponsored by:
Hear Indiana’s TalkWalkRun! I’ll see you there. You’ll probably beat me.
Never miss me! Subscribe for free. My Huge Radar has real-time weather tracking, current temperatures, and severe weather watches and warnings. Get detailed Indiana conditions by clicking here. Click here to see my central Indiana 7-Day Forecast. Follow these links to get my forecasts for Lafayette, Muncie, Hendricks County, and Hamilton County. Need a second opinion? Click here for central Indiana National Weather Service forecasts. (Some charts via WeatherBELL.)