July 30, 2011
Still hot, but a little less humid by Saturday afternoon and Sunday for your long run this weekend. Ever have a frosty beer after a hot summer run? I do, and maybe I’m on to something:) Click here for a new study on how beer could be more effective hydration than water. Running notes in [...]
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July 29, 2011
It’ll be soupy, but not quite as hot for the run today. Scroll down for my complete forecast. Conditions are likely to be muggy, with temps in the upper 70′s for tomorrow’s POG 8k in Morristown. There will still be at least a slight shower and storm chance south of Indianapolis tomorrow in the morning. [...]
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